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Comparing Nutrients in 14 ounces Pickles, chowchow, with cauliflower onion mustard, sweetVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Pickles, chowchow, with cauliflower onion mustard, sweet
5%
7%
88%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
14 oz ▼

Macro Nutrients

16.6%480kcal
Energy
22%639kcal
480 kcalvs639 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.57g
Fat
21%20.4g
3.57 gvs20.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.85%0.59g
Saturated Fat
13.4%4.3g
0.59 gvs4.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30.3%0.48g
Omega 3
4.47%0.071g
0.48 gvs0.071 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.42%1.1g
Omega 6
6.6%1.12g
1.1 gvs1.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.3%106g
Carbohydrate
84%109g
106 gvs109 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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131%95g
Sugars
1.6%1.15g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
95 gvs1.15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.48g
NA gvs0.48 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.67g
NA gvs0.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g
Fiber
24%9.13g
5.95 gvs9.13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.95g
Protein
17.8%9.96g
5.95 gvs9.96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

2.2%20μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
20 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
40.4%0.48mg
Thiamine
0 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B2
9.46%0.12mg
Riboflavin
0.079 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
53%8.47mg
Niacin, nicotinic acid, niacinamide
0 mgvs8.47 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.3%0.27mg
Vitamin B5
39%1.95mg
Pantothenic acid
0.27 mgvs1.95 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.05%0.04mg
Vitamin B6
52.5%0.68mg
Pyridoxine
0.04 mgvs0.68 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg
Vitamin B9
22%87.3μg
Folates and Folic Acid
20 μgvs87.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26.5%24mg
Vitamin C
52%47mg
Ascorbic acid
24 mgvs47 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.23%0.64mg
Vitamin E
2.65%0.4mg
Tocopherols and Tocotrienols
0.64 mgvs0.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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204%244μg
Vitamin K
7.6%9.13μg
Phytomenadione or phylloquinone
244 μgvs9.13 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.13%91mg
Calcium
5.16%51.6mg
91 mgvs51.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.6%0.37mg
Copper
64%0.58mg
0.37 mgvs0.58 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69.5%5.56mg
Iron
37.2%2.98mg
5.56 mgvs2.98 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg
Magnesium
26.5%111mg
83.3 mgvs111 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg
Manganese
37.8%0.87mg
0.34 mgvs0.87 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.5%87.3mg
Phosphorus
55%385mg
87.3 mgvs385 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.3%794mg
Potassium
55%1869mg
794 mgvs1869 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg
Selenium
0.72%0.4μg
7.94 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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139%2092mg
Sodium
103%1552mg
2092 mgvs1552 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.3%0.91mg
Zinc
14.4%1.6mg
0.91 mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.4%273g
Water
6.77%250g
273 gvs250 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Comparing minerals per 14 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: