Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.5 times more Calcium, 2.8 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 34.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber and 1.5 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.