Comparing Nutrients in 500 calories Pickles, chowchow, with cauliflower onion mustard, sweet VS Frozen Roasted Potatoes with Salt

Weight per 500 calories

• Pickles, chowchow, with cauliflower onion mustard, sweet: 413g
• Frozen Roasted Potatoes with Salt: 394g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Pickles, chowchow, with cauliflower onion mustard, sweet	5%	7%	88%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Pickles, chowchow, with cauliflower onion mustard, sweet	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.83% 3.7g	7.35% 7.13g	97g per day for Men 19-50 years
Saturated Fat	1.92% 0.62g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	31.5% 0.5g	NA	1.6g per day for Men 19-50 years
Omega 6	6.7% 1.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.7% 110g	79% 103g	130g per day for Men 19-50 years
Sugars	136% 99g	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.3% 6.2g	27% 10.2g	38g per day for Men 19-50 years
Protein	11% 6.2g	15.6% 8.74g	56g per day for Men 19-50 years

Vitamins

	Pickles, chowchow, with cauliflower onion mustard, sweet	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2.3% 20.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.36% 0.083mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.54% 0.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.18% 0.041mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.17% 20.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.5% 24.8mg	7.44% 6.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.4% 0.66mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	212% 255μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, chowchow, with cauliflower onion mustard, sweet	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	9.5% 95mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	42.2% 0.38mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.3% 5.8mg	24.6% 1.97mg	8mg per day for Men 19-50 years
Magnesium	20.7% 86.8mg	NA	420mg per day for Men 19-50 years
Manganese	15.3% 0.35mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	NA	700mg per day for Men 19-50 years
Potassium	24.3% 826mg	52% 1772mg	3400mg per day for Men 19-50 years
Selenium	15% 8.26μg	NA	55μg per day for Men 19-50 years
Sodium	145% 2178mg	78.2% 1173mg	1500mg per day for Men 19-50 years
Zinc	8.64% 0.95mg	NA	11mg per day for Men 19-50 years
Water	7.7% 285g	7.24% 268g	3700g per day for Men 19-50 years

Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Frozen Roasted Potatoes with Salt:

• 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Frozen Roasted Potatoes with Salt:

• 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 2.9 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 36.3 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber and 1.4 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
• Both Pickles, chowchow, with cauliflower onion mustard, sweet and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.