Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pickles, chowchow, with cauliflower onion mustard, sweet versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet have 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Pickles, chowchow, with cauliflower onion mustard, sweet vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.5 times more Calcium, 2.8 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet have 34.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber and 1.5 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.