Lets compare vitamin content per 14 ounces of Low Sodium Sweet Cucumber Pickles vs Tomatoes:
Low Sodium Sweet Cucumber Pickles have 1.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 9.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.1 times more Vitamin B1, 3.4 times more Vitamin B3, 5.3 times more Vitamin B6, 15 times more Vitamin B9 and 11.4 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 14 oz.
Both Low Sodium Sweet Cucumber Pickles as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low Sodium Sweet Cucumber Pickles vs Tomatoes:
Low Sodium Sweet Cucumber Pickles have 1.8 times more Copper, 2.2 times more Iron and 3.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 2.8 times more Magnesium, 7.6 times more Manganese, 2 times more Phosphorus, 7.4 times more Potassium, 2.1 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Low Sodium Sweet Cucumber Pickles have 6.8 times more Energy, 20 times more Omega 3, 8.7 times more Carbohydrate and 10.1 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Raw Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Low Sodium Sweet Cucumber Pickles as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.