Lets compare vitamin content per 14 ounces of Boiled Young Pigeonpeas vs Baked Red Potatoes:
Boiled and Drained Young Pigeonpeas have 4.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.7 times more Vitamin B9, 2.2 times more Vitamin C, 4 times more Vitamin E and 7.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Pigeonpeas vs Baked Red Potatoes:
Boiled and Drained Young Pigeonpeas have 4.6 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper than Boiled and Drained Young Pigeonpeas.
Both Boiled and Drained Young Pigeonpeas and Baked Whole Red Potatoes have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Pigeonpeas have 1.3 times more Energy, 9.1 times more Fat, 9.1 times more Saturated Fat, 2.6 times more Omega 3, 17.6 times more Omega 6, 1.7 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Boiled and Drained Young Pigeonpeas and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Young Pigeonpeas as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.