Lets compare vitamin content per 14 ounces of Sweetened Frozen Pineapple Chunks vs Cooked Ripe Red Tomatoes:
Sweetened Frozen Pineapple Chunks have 2.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.8 times more Vitamin B3, 2.9 times more Vitamin C, 28 times more Vitamin E and 4 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Sweetened Frozen Pineapple Chunks as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sweetened Frozen Pineapple Chunks vs Cooked Ripe Red Tomatoes:
Sweetened Frozen Pineapple Chunks have 1.3 times more Copper and 10.1 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Iron, 7 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Magnesium and Water per 14 oz.
Both Sweetened Frozen Pineapple Chunks as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sweetened Frozen Pineapple Chunks have 4.8 times more Energy, 5.5 times more Carbohydrate, 8.5 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.