Lets compare vitamin content per 14 ounces of Pineapple vs Carrots:
Raw Pineapple has 8.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 33 times more Vitamin E and 18.9 times more Vitamin K than Raw Pineapple.
Both Raw Pineapple and Raw Carrots have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Pineapple as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pineapple vs Carrots:
Raw Pineapple has 2.4 times more Copper and 6.5 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 4.4 times more Phosphorus, 2.9 times more Potassium, 69 times more Sodium and 2 times more Zinc than Raw Pineapple.
Both Raw Pineapple and Raw Carrots have similar amounts of Iron, Magnesium and Water per 14 oz.
Both Raw Pineapple as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pineapple has 1.2 times more Energy, 8.5 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Sugars and 3.9 times more Fructose than Raw Carrots.
While Raw Carrots contain 2 times more Fiber and 1.7 times more Protein than Raw Pineapple.
Both Raw Pineapple as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.