Lets compare vitamin content per 14 ounces of Extra Sweet Pineapple vs Broccoli:
Raw Broccoli contains 10.3 times more Vitamin A, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 1.6 times more Vitamin C, 39 times more Vitamin E and 145.1 times more Vitamin K than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Raw Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Raw Extra Sweet Pineapple as well as Raw Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Extra Sweet Pineapple vs Broccoli:
Raw Extra Sweet Pineapple has 2.3 times more Copper and 3.9 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 8.3 times more Phosphorus, 2.9 times more Potassium, 25 times more Selenium, 33 times more Sodium and 3.4 times more Zinc than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Extra Sweet Pineapple has 1.5 times more Energy, 2 times more Carbohydrate, 6.1 times more Sugars and 3.2 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Fiber and 5.3 times more Protein than Raw Extra Sweet Pineapple.
Both Raw Extra Sweet Pineapple as well as Raw Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.