Lets compare vitamin content per 14 ounces of Traditional Pineapple vs Carrots:
Traditional Raw Pineapple has 2.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 18.9 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Raw Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Traditional Raw Pineapple as well as Raw Carrots have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Traditional Pineapple vs Carrots:
Traditional Raw Pineapple has 1.8 times more Copper and 11.1 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium, 3.9 times more Phosphorus, 2.6 times more Potassium, 69 times more Sodium and 3 times more Zinc than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Raw Carrots have similar amounts of Iron, Magnesium and Water per 14 oz.
Both Traditional Raw Pineapple as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Traditional Raw Pineapple has 1.2 times more Carbohydrate, 1.7 times more Sugars and 3.5 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.7 times more Protein than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Raw Carrots have similar amounts of Energy per 14 oz.
Both Traditional Raw Pineapple as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.