Lets compare vitamin content per 14 ounces of Traditional Pineapple vs Tomatoes:
Traditional Raw Pineapple has 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.2 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 11.3 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Traditional Pineapple vs Tomatoes:
Traditional Raw Pineapple has 1.3 times more Calcium, 1.4 times more Copper and 14 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Traditional Raw Pineapple.
Both Traditional Raw Pineapple and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium and Water per 14 oz.
Both Traditional Raw Pineapple as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Traditional Raw Pineapple has 2.5 times more Energy, 3 times more Carbohydrate, 3.2 times more Sugars and 1.4 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Protein than Traditional Raw Pineapple.
Both Traditional Raw Pineapple as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.