Lets compare vitamin content per 14 ounces of Pitanga vs Carrots:
Raw Pitanga has 4.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 11.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Pitanga.
Both Raw Pitanga as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pitanga vs Carrots:
Raw Carrots contain 3.7 times more Calcium, 1.5 times more Iron, 3.2 times more Phosphorus, 3.1 times more Potassium and 23 times more Sodium than Raw Pitanga.
Both Raw Pitanga and Raw Carrots have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 1.3 times more Carbohydrate than Raw Pitanga.
Both Raw Pitanga and Raw Carrots have similar amounts of Energy and Protein per 14 oz.
Both Raw Pitanga as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.