Lets compare vitamin content per 14 ounces of Yellow Plantains vs Valencia Oranges:
Raw Yellow Plantains have 4.7 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Yellow Plantains.
Both Raw Yellow Plantains and Raw Valencia Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Raw Yellow Plantains as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yellow Plantains vs Valencia Oranges:
Raw Yellow Plantains have 2 times more Copper, 6.1 times more Iron, 3.6 times more Magnesium, 6.3 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium and 3.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium and 1.3 times more Water than Raw Yellow Plantains.
Comparison of macro-nutrients per 14 ounces:
Raw Yellow Plantains have 2.5 times more Energy, 2.7 times more Carbohydrate and 1.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 and 1.5 times more Fiber than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.