Lets compare vitamin content per 14 ounces of Yellow Plantains vs Roasted Sunflower Seeds:
Raw Yellow Plantains have more Vitamin A, 13.1 times more Vitamin C and 10.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 10.5 times more Vitamin B3, 23.5 times more Vitamin B5, 3.3 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin E than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yellow Plantains vs Roasted Sunflower Seeds:
Raw Yellow Plantains have 54.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 24.7 times more Copper, 6.9 times more Iron, 3.6 times more Magnesium, 14.7 times more Manganese, 36.1 times more Phosphorus, 1.7 times more Potassium, 52.9 times more Selenium and 27.8 times more Zinc than Raw Yellow Plantains.
Comparison of macro-nutrients per 14 ounces:
Raw Yellow Plantains have 1.3 times more Carbohydrate and 6.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Energy, 142.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.5 times more Fiber and 14.9 times more Protein than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.