Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, light syrup pack, solids and liquids versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids vs Roasted Almonds:
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.8 times more Vitamin B1, 30.7 times more Vitamin B2, 12.2 times more Vitamin B3, 4.5 times more Vitamin B5, 5 times more Vitamin B6, 18.3 times more Vitamin B9 and 132.8 times more Vitamin E than Plums, canned, purple, light syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, light syrup pack, solids and liquids vs Roasted Almonds:
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 34.4 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 29.8 times more Calcium, 28.9 times more Copper, 4.3 times more Iron, 55.8 times more Magnesium, 69.8 times more Manganese, 36.2 times more Phosphorus, 7.7 times more Potassium, more Selenium and 41.4 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 3.2 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.5 times more Energy, 525.4 times more Fat, 511.5 times more Saturated Fat, 562.8 times more Omega 6, 1.3 times more Carbohydrate, 12.1 times more Fiber and 56.6 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.