Lets compare vitamin content per 14 ounces of Plums, canned, purple, water pack, solids and liquids vs Stewed Canned Tomatoes:
Plums, canned, purple, water pack, solids and liquids have 5.1 times more Vitamin A, 1.6 times more Vitamin B6 and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9, 2.9 times more Vitamin C and 4.6 times more Vitamin E than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 14 oz.
Both Plums, canned, purple, water pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, canned, purple, water pack, solids and liquids vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 2.9 times more Copper, 8.3 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, more Selenium, 221 times more Sodium and 2.1 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plums, canned, purple, water pack, solids and liquids have 1.6 times more Energy, 1.8 times more Carbohydrate and 2.9 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Plums, canned, purple, water pack, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.