Lets compare vitamin content per 14 ounces of Plums vs Canned Kidney Beans:
Raw Plums have 7.9 times more Vitamin C, 13 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.1 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raw Plums.
Both Raw Plums and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw Plums as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 5.7 times more Calcium, 2.4 times more Copper, 6.9 times more Iron, 3.9 times more Magnesium, 3.2 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, more Selenium, more Sodium and 4.6 times more Zinc than Raw Plums.
Both Raw Plums and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Plums have 5.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 3.1 times more Fiber and 7.5 times more Protein than Raw Plums.
Both Raw Plums as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.