Lets compare vitamin content per 14 ounces of Plums vs Cooked Ripe Red Tomatoes:
Raw Plums have 2.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9, 2.4 times more Vitamin C and 2.2 times more Vitamin E than Raw Plums.
Both Raw Plums and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Plums as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 1.3 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Raw Plums.
Both Raw Plums and Cooked Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Raw Plums as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Plums have 2.6 times more Energy, 2.8 times more Carbohydrate, 4 times more Sugars, 2.3 times more Fructose and 2 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Protein than Raw Plums.
Both Raw Plums as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.