Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots vs Carrots:
Boiled and Drained Pokeberry Shoots have 4.3 times more Vitamin B2, 13.9 times more Vitamin C, 1.3 times more Vitamin E and 8.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.9 times more Vitamin A, 7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Raw Carrots have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 oz.
Both Boiled and Drained Pokeberry Shoots as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots vs Carrots:
Boiled and Drained Pokeberry Shoots have 1.6 times more Calcium, 2.8 times more Copper, 4 times more Iron, 2.3 times more Manganese and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.7 times more Potassium, 3.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Raw Carrots have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Pokeberry Shoots have 2.5 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Energy, 3.1 times more Carbohydrate, 3 times more Sugars and 1.9 times more Fiber than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.