Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Puddings, banana, dry mix, regular, with added oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, sugar syrup/caramel, fat-free versus 14 oz of Puddings, banana, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, sugar syrup/caramel, fat-free vs Puddings, banana, dry mix, regular, with added oil:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Puddings, banana, dry mix, regular, with added oil.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Popcorn, sugar syrup/caramel, fat-free as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, sugar syrup/caramel, fat-free vs Puddings, banana, dry mix, regular, with added oil:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have 7 times more Copper, 16 times more Iron, 3.4 times more Magnesium, 11 times more Phosphorus, 6.5 times more Potassium, 4 times more Selenium and 6.9 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
- While 14 oz of Puddings, banana, dry mix, regular, with added oil contain 2.8 times more Sodium than Popcorn, sugar syrup/caramel, fat-free.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
- 14 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have 8.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- While 14 oz of Puddings, banana, dry mix, regular, with added oil contain 3.6 times more Fat, 4.5 times more Saturated Fat, 3 times more Omega 3 and 3.9 times more Omega 6 than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein