Popcorn, Sugar Syrup/caramel, Fat-free VS Puddings, Banana, Dry Mix, Regular, With Added Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, sugar syrup/caramel, fat-free or Puddings, banana, dry mix, regular, with added oil?
Lets compare vitamin content per 500 calories of Popcorn, sugar syrup/caramel, fat-free vs Puddings, banana, dry mix, regular, with added oil:
- Both Popcorn, sugar syrup/caramel, fat-free and Puddings, banana, dry mix, regular, with added oil have similar amounts of vitamins per 500 kcal
- Both Popcorn, sugar syrup/caramel, fat-free as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Popcorn, sugar syrup/caramel, fat-free vs Puddings, banana, dry mix, regular, with added oil:
- 500 calories of Popcorn, sugar syrup/caramel, fat-free have 7.1 times more Copper, 16.3 times more Iron and 11.2 times more Phosphorus than Puddings, banana, dry mix, regular, with added oil.
- While 500 kcal of Puddings, banana, dry mix, regular, with added oil contain 2.7 times more Sodium than Popcorn, sugar syrup/caramel, fat-free.
- 500 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Copper, Iron and Phosphorus
- Both Popcorn, sugar syrup/caramel, fat-free as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Puddings, banana, dry mix, regular, with added oil contain 3 times more Omega 3 and 3.8 times more Omega 6 than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3 and Omega 6
- Both Popcorn, sugar syrup/caramel, fat-free as well as Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein in 500 calories.