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Comparing Nutrients in 14 ounces Frozen Potato PuffsVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Frozen Potato Puffs
4%
42%
54%
Baked White Potatoes
9%
1%
90%
14 oz ▼

Macro Nutrients

24.4%706kcal
Energy
12.6%365kcal
706 kcalvs365 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35.6%34.6g
Fat
0.61%0.6g
34.6 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.6%5.63g
Saturated Fat
0.5%0.16g
5.63 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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57.5%0.92g
Omega 3
3.72%0.06g
0.92 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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67.7%11.5g
Omega 6
1.14%0.19g
11.5 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.7%98g
Carbohydrate
64.4%83.7g
98 gvs83.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.53%1.1g
Sugars
8.38%6.07g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.1 gvs6.07 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
1.97%1.43g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs1.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.64g
Glucose
%2.5g
0.64 gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.52g
Sucrose
%1.6g
0.52 gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.13g
Fiber
22%8.33g
9.13 gvs8.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
13.7%7.66g
Protein
15%8.33g
7.66 gvs8.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
0 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61%0.73mg
Vitamin B1
16%0.19mg
Thiamine
0.73 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.6%0.24mg
Vitamin B2
13%0.17mg
Riboflavin
0.24 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg
Vitamin B3
38%6.06mg
Niacin, nicotinic acid, niacinamide
7.2 mgvs6.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
46.3%2.3mg
Vitamin B5
30.4%1.52mg
Pantothenic acid
2.3 mgvs1.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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59.2%0.77mg
Vitamin B6
64.4%0.84mg
Pyridoxine
0.77 mgvs0.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.5μg
Vitamin B9
37.7%151μg
Folates and Folic Acid
67.5 μgvs151 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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30.4%27.4mg
Vitamin C
55.6%50mg
Ascorbic acid
27.4 mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.9%0.44mg
Vitamin E
1.06%0.16mg
Tocopherols and Tocotrienols
0.44 mgvs0.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.27%9.92μg
Vitamin K
8.93%10.7μg
Phytomenadione or phylloquinone
9.92 μgvs10.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.16%51.6mg
Calcium
3.97%39.7mg
51.6 mgvs39.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33%0.3mg
Copper
56%0.5mg
0.3 mgvs0.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.3%1.87mg
Iron
31.8%2.54mg
1.87 mgvs2.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg
Magnesium
25.5%107mg
63.5 mgvs107 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19%0.44mg
Manganese
32.6%0.75mg
0.44 mgvs0.75 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.3%254mg
Phosphorus
42.5%298mg
254 mgvs298 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%980mg
Potassium
63.5%2159mg
980 mgvs2159 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg
Selenium
3.6%2μg
1.2 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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113%1699mg
Sodium
1.85%27.8mg
1699 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.4%1.03mg
Zinc
12.6%1.4mg
1.03 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.74%249g
Water
8.1%299g
249 gvs299 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Potato Puffs vs Baked White Potatoes:
Comparing minerals per 14 ounces for Frozen Potato Puffs vs Baked White Potatoes:
Comparison of macro-nutrients per 14 ounces:



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