Lets compare vitamin content per 14 ounces of Frozen Potato Puffs vs Cooked Ripe Red Tomatoes:
Frozen Potato Puffs, Unprepared have 5.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 4.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.3 times more Vitamin C and 5.1 times more Vitamin E than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Vitamin K per 14 oz.
Both Frozen Potato Puffs, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Potato Puffs vs Cooked Ripe Red Tomatoes:
Frozen Potato Puffs, Unprepared have 1.8 times more Magnesium, 2.3 times more Phosphorus, 38.9 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Iron and 1.5 times more Water than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper, Manganese and Potassium per 14 oz.
Both Frozen Potato Puffs, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Potato Puffs, Unprepared have 9.9 times more Energy, 79.2 times more Fat, 94.5 times more Saturated Fat, 116 times more Omega 3, 69.1 times more Omega 6, 6.2 times more Carbohydrate, 3.3 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.9 times more Sugars and more Fructose than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.