Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Canned Kidney Beans:
Frozen Potato Wedges have 3.7 times more Vitamin B3, 4.7 times more Vitamin B6 and 9.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B2 than Frozen Potato Wedges.
Both Frozen Potato Wedges and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 14 oz.
Both Frozen Potato Wedges as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Canned Kidney Beans:
Frozen Potato Wedges have 1.7 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium and 6 times more Sodium than Frozen Potato Wedges.
Both Frozen Potato Wedges and Canned All Types Kidney Beans have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Potato Wedges have 1.5 times more Energy, 3.7 times more Fat, 3.9 times more Saturated Fat and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6.2 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.