Lets compare vitamin content per 14 ounces of Oven-heated Frozen French Fries vs Oranges:
Oven-heated Frozen French Fried Potatoes have 1.5 times more Vitamin B1, 7.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.3 times more Vitamin B2, 4 times more Vitamin C and 1.6 times more Vitamin E than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Raw Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Oven-heated Frozen French Fried Potatoes as well as Raw Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oven-heated Frozen French Fries vs Oranges:
Oven-heated Frozen French Fried Potatoes have 3 times more Copper, 7.4 times more Iron, 2.6 times more Magnesium, 8.4 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium, more Sodium and 5.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium and 1.4 times more Water than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oven-heated Frozen French Fried Potatoes have 3.6 times more Energy, 43.5 times more Fat, 68.6 times more Saturated Fat, 3 times more Omega 3, 15.5 times more Omega 6, 2.4 times more Carbohydrate and 2.8 times more Protein than Raw Oranges.
While Raw Oranges contain 33.4 times more Sugars than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fried Potatoes and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Oven-heated Frozen French Fried Potatoes as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.