Comparing Nutrients in 14 ounces Oven-heated Frozen Cottage-cut French Fried Potatoes VS Frozen Potato Wedges

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Cottage-cut French Fried Potatoes	6%	33%	61%
Frozen Potato Wedges	8%	15%	77%

Macro Nutrients

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Frozen Potato Wedges	Recommended Dietary Allowance
Energy	30% 865kcal	17.7% 512kcal	2900kcal per day for Men 19-50 years
Fat	33.6% 32.5g	9% 8.73g	97g per day for Men 19-50 years
Saturated Fat	48.3% 15.5g	6.82% 2.2g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.44g	2.4% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	77.7% 101g	130g per day for Men 19-50 years
Sugars	NA	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	21% 7.94g	38g per day for Men 19-50 years
Protein	24.4% 13.7g	19% 10.7g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Frozen Potato Wedges	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.4% 0.47mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.46% 0.12mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.58mg	38.2% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.8% 2.74mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74% 0.96mg	107% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42% 37.7mg	49.4% 44.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Frozen Potato Wedges	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	NA	0.9mg per day for Men 19-50 years
Fluoride	2.54% 102μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	20.8% 87.3mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	52.5% 1.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 258mg	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	56% 1905mg	46% 1564mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	12% 179mg	13% 194mg	1500mg per day for Men 19-50 years
Zinc	14.8% 1.63mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	5.67% 210g	7.33% 271g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen Potato Wedges:

• Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.6 times more Vitamin B3 than Frozen Potato Wedges.
• While Frozen Potato Wedges contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen Potato Wedges have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen Potato Wedges:

• Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.1 times more Iron and 1.2 times more Potassium than Frozen Potato Wedges.
• While Frozen Potato Wedges contain 1.5 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen Potato Wedges have similar amounts of Magnesium, Sodium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.7 times more Energy, 3.7 times more Fat, 7.1 times more Saturated Fat, 6 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Frozen Potato Wedges.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Frozen Potato Wedges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.