Lets compare vitamin content per 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen Potato Wedges:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.6 times more Vitamin B3 than Frozen Potato Wedges.
While Frozen Potato Wedges contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen Potato Wedges have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen Potato Wedges:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 2.1 times more Iron and 1.2 times more Potassium than Frozen Potato Wedges.
While Frozen Potato Wedges contain 1.5 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Water than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen Potato Wedges have similar amounts of Magnesium, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.7 times more Energy, 3.7 times more Fat, 7.1 times more Saturated Fat, 6 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Frozen Potato Wedges.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Frozen Potato Wedges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.