Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Cranberry Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 2 times more Vitamin B1, 1.9 times more Vitamin B2 and 6.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Cranberry Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 349 times more Sodium than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 3.8 times more Calcium, 3 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Selenium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Cranberry Beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.8 times more Fat, 10.5 times more Saturated Fat and 2.4 times more Omega 6 than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 5.7 times more Omega 3, 4.3 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Cranberry Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.