Comparing Nutrients in 14 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals, MALT-O-MEAL, original, plain, dry

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cereals, MALT-O-MEAL, original, plain, dry	13%	2%	85%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Energy	20% 579kcal	50% 1449kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	2.86% 2.78g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	0.99% 0.32g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	5.93% 1g	5.3% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	236% 307g	130g per day for Men 19-50 years
Sugars	1.15% 0.83g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	NA	g per day for Men 19-50 years
Sucrose	% 0.56g	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	22% 8.33g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	83.6% 47g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	354% 4.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	354% 56.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	345% 4.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	1131% 4525μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	2.9% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cereals, MALT-O-MEAL, original, plain, dry	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	114% 1135mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	46.3% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	1531% 122mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	89% 623mg	700mg per day for Men 19-50 years
Potassium	44.4% 1508mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	180% 99μg	55μg per day for Men 19-50 years
Sodium	92% 1385mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	20.6% 2.26mg	11mg per day for Men 19-50 years
Water	7.2% 266g	1.1% 41g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, MALT-O-MEAL, original, plain, dry:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C and 21 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
• While Cereals, MALT-O-MEAL, original, plain, dry contain 10.1 times more Vitamin B1, 19.7 times more Vitamin B2, 6.7 times more Vitamin B3, 5.8 times more Vitamin B6 and 36.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, MALT-O-MEAL, original, plain, dry:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 3.8 times more Potassium, more Sodium and 6.5 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
• While Cereals, MALT-O-MEAL, original, plain, dry contain 22 times more Calcium, 1.4 times more Copper, 49.8 times more Iron, 1.9 times more Phosphorus, 49.8 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 14 ounces:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.1 times more Fat and 15.6 times more Saturated Fat than Cereals, MALT-O-MEAL, original, plain, dry.
• While Cereals, MALT-O-MEAL, original, plain, dry contain 2.5 times more Energy, 1.4 times more Omega 3, 3.2 times more Carbohydrate and 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals, MALT-O-MEAL, original, plain, dry have similar amounts of Omega 6 and Fiber per 14 oz.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.