Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, MALT-O-MEAL, original, plain, dry:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C and 21 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 10.1 times more Vitamin B1, 19.7 times more Vitamin B2, 6.7 times more Vitamin B3, 5.8 times more Vitamin B6 and 36.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, MALT-O-MEAL, original, plain, dry:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 3.8 times more Potassium, more Sodium and 6.5 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 22 times more Calcium, 1.4 times more Copper, 49.8 times more Iron, 1.9 times more Phosphorus, 49.8 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.1 times more Fat and 15.6 times more Saturated Fat than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 2.5 times more Energy, 1.4 times more Omega 3, 3.2 times more Carbohydrate and 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals, MALT-O-MEAL, original, plain, dry have similar amounts of Omega 6 and Fiber per 1 kg.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.