Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, POST, ALPHA-BITS per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 12.3 times more Vitamin B1, 37.8 times more Vitamin B2, 7.8 times more Vitamin B3, 1.7 times more Vitamin B5, 8.7 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin C, more Vitamin D and 3.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 2.7 times more Calcium, 3.9 times more Copper, 48.4 times more Iron, 4.7 times more Magnesium, 3.8 times more Phosphorus, 41.8 times more Selenium, 1.7 times more Sodium and 14.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 2.7 times more Energy, 4.8 times more Omega 3, 6.8 times more Omega 6, 3.4 times more Carbohydrate, 100 times more Sugars, 3.6 times more Fiber and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Fat and Saturated Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6