Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Cereals ready-to-eat, POST, ALPHA-BITS have 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, POST, ALPHA-BITS?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B5 than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 4.6 times more Vitamin B1, 14.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST, ALPHA-BITS provide similar amounts of Vitamin C per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Potassium and 1.6 times more Sodium than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.5 times more Copper, 18.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 15.7 times more Selenium and 5.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fat and 3 times more Saturated Fat than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 2.5 times more Omega 6, 1.3 times more Carbohydrate, 37.5 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3 in 500 calories.