Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 12.3 times more Vitamin B1, 37.8 times more Vitamin B2, 7.8 times more Vitamin B3, 1.7 times more Vitamin B5, 8.7 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin B12, 2.6 times more Vitamin C, more Vitamin D and 3.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, ALPHA-BITS:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 55.9 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
While Cereals ready-to-eat, POST, ALPHA-BITS contain 2.7 times more Calcium, 3.9 times more Copper, 48.4 times more Iron, 4.7 times more Magnesium, 3.8 times more Phosphorus, 41.8 times more Selenium, 1.7 times more Sodium and 14.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, ALPHA-BITS contain 2.7 times more Energy, 4.8 times more Omega 3, 6.8 times more Omega 6, 3.4 times more Carbohydrate, 100 times more Sugars, 3.6 times more Fiber and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Fat and Saturated Fat per 7 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.