Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 13.1 times more Vitamin B1, 42.4 times more Vitamin B2, 8.7 times more Vitamin B3, 9.4 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin C and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium and 5.3 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.8 times more Copper, 10.8 times more Iron, 20.4 times more Selenium, 1.5 times more Sodium and 16.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Fat and 2.5 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 2.8 times more Energy, 2.9 times more Saturated Fat, 3.6 times more Carbohydrate, 163.2 times more Sugars and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.