Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals ready-to-eat, POST, FRUITY PEBBLES
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cereals ready-to-eat, POST, FRUITY PEBBLES
124g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 4.8 times more Vitamin B1, 15.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin C per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 3.6 times more Magnesium, 3.1 times more Phosphorus, 14.5 times more Potassium and 1.8 times more Sodium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 3.9 times more Iron, 7.4 times more Selenium and 5.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Magnesium and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Fat, 6.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.3 times more Carbohydrate and 59.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.