Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin A, 13.1 times more Vitamin B1, 42.4 times more Vitamin B2, 8.7 times more Vitamin B3, 9.4 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin B12, 2.9 times more Vitamin C and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 5.3 times more Potassium and 22.4 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.5 times more Calcium, 1.8 times more Copper, 10.8 times more Iron, 20.4 times more Selenium, 1.5 times more Sodium and 16.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Fat, 3 times more Omega 6 and 2.5 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
While Cereals ready-to-eat, POST, FRUITY PEBBLES contain 2.8 times more Energy, 2.9 times more Saturated Fat, 3.6 times more Carbohydrate, 163.2 times more Sugars and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals ready-to-eat, POST, FRUITY PEBBLES have similar amounts of Omega 3 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.