Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit Chayote:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Fruit Chayote.
While Raw Fruit Chayote contains 3 times more Vitamin B9 and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Fruit Chayote have similar amounts of Vitamin C per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fruit Chayote:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, 3 times more Potassium and 174.5 times more Sodium than Raw Fruit Chayote.
While Raw Fruit Chayote contains 1.3 times more Calcium, 1.6 times more Copper, 2.2 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Fruit Chayote have similar amounts of Manganese per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Fruit Chayote have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.7 times more Energy, 38.4 times more Fat, 44.6 times more Saturated Fat, 12.1 times more Omega 6, 5.3 times more Carbohydrate and 2.9 times more Protein than Raw Fruit Chayote.
While Raw Fruit Chayote contains 2.3 times more Omega 3 and 7.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Fruit Chayote have similar amounts of Fiber per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Fruit Chayote have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.