Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Chrysanthemum Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chrysanthemum Leaves:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Vitamin B3, 2 times more Vitamin B5 and 5.5 times more Vitamin C than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain more Vitamin A, 3.9 times more Vitamin B2 and 5.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chrysanthemum Leaves provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 14 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chrysanthemum Leaves:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus and 3 times more Sodium than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 9 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 6 times more Manganese, 1.5 times more Potassium, 2.1 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Energy, 8.9 times more Fat and 8 times more Carbohydrate than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 1.5 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy