Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Chrysanthemum Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Chrysanthemum Leaves:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Vitamin B3, 2 times more Vitamin B5 and 5.5 times more Vitamin C than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain more Vitamin A, 3.9 times more Vitamin B2 and 5.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Chrysanthemum Leaves provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Chrysanthemum Leaves:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus and 3 times more Sodium than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 9 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 6 times more Manganese, 1.5 times more Potassium, 2.1 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Energy, 8.9 times more Fat and 8 times more Carbohydrate than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 1.5 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy