Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Potherb Jute per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Potherb Jute:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3 and 6.2 times more Vitamin B5 than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain more Vitamin A, 1.3 times more Vitamin B1, 14.8 times more Vitamin B2, 3.1 times more Vitamin B6, 4 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Potherb Jute:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Manganese and 43.6 times more Sodium than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 16 times more Calcium, 3.3 times more Copper, 7.7 times more Iron, 3 times more Magnesium, 1.5 times more Potassium, 2.3 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Potherb Jute contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Potherb Jute lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Energy, 20 times more Fat, 32.9 times more Saturated Fat and 4.1 times more Carbohydrate than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Potherb Jute provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.