Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Potherb Jute
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Potherb Jute
1471g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more energy per 100g than Potherb Jute. It has average energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Potherb Jute?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Potherb Jute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Potherb Jute?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Potherb Jute:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B5 than Potherb Jute.
While 500 kcal of Raw Potherb Jute contain more Vitamin A, 5.4 times more Vitamin B1, 63.4 times more Vitamin B2, 2.5 times more Vitamin B3, 13.1 times more Vitamin B6, 17 times more Vitamin B9 and 20.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Potherb Jute:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.2 times more Sodium than Potherb Jute.
While 500 kcal of Raw Potherb Jute contain 68.7 times more Calcium, 14.2 times more Copper, 33 times more Iron, 13.1 times more Magnesium, 3.4 times more Manganese, 4.4 times more Phosphorus, 6.3 times more Potassium, 7.7 times more Selenium, 10 times more Zinc and 5.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Fat and 7.7 times more Saturated Fat than Potherb Jute.
While 500 kcal of Raw Potherb Jute contain 2 times more Omega 6 and 8.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Potherb Jute offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in 500 calories.