Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Coconut Milk:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.8 times more Vitamin C than Coconut Milk.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Coconut Milk:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 23.3 times more Sodium than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 3.5 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 5.8 times more Manganese, 12.4 times more Selenium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Coconut Milk contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Milk lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Carbohydrate than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 1.6 times more Energy, 4.8 times more Fat, 16.9 times more Saturated Fat and 15.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Coconut Milk offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.