Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Coconut Milk
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Coconut Milk
43.5g
Raw Coconut Milk has 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Coconut Milk?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Coconut Milk?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Coconut Milk:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more Vitamin B1, 4.4 times more Vitamin B3, 3.9 times more Vitamin B5, 9.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.3 times more Vitamin C than Coconut Milk.
100 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Coconut Milk:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus, 2.3 times more Potassium and 36.7 times more Sodium than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 2.2 times more Copper, 1.7 times more Iron, 3.7 times more Manganese, 7.9 times more Selenium and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Coconut Milk contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Milk lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 3 times more Fat, 10.7 times more Saturated Fat and 10.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.