Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie fillings, apple, canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie fillings, apple, canned:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.8 times more Vitamin B1, 3.4 times more Vitamin B2, 61.1 times more Vitamin B3, 10.7 times more Vitamin B5, 12.3 times more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin C than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie fillings, apple, canned:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 2.1 times more Iron, 10.5 times more Magnesium, 5.8 times more Manganese, 11.6 times more Phosphorus, 8.4 times more Potassium, 7.4 times more Sodium and 8.5 times more Zinc than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, apple, canned lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Energy, 49.9 times more Fat, more Saturated Fat, 2 times more Fiber and 23.4 times more Protein than Pie fillings, apple, canned.
- While 14 oz of Pie fillings, apple, canned contain 65.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie fillings, apple, canned offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pie fillings, apple, canned provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.