Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pumpkin Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pumpkin Leaves:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B3 and 10.7 times more Vitamin B5 than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain more Vitamin A, 3.5 times more Vitamin B2 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pumpkin Leaves provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 14 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pumpkin Leaves:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 31.7 times more Sodium and 1.7 times more Zinc than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 3 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pumpkin Leaves contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pumpkin Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Energy, 12.5 times more Fat, 6 times more Saturated Fat and 10.3 times more Carbohydrate than Pumpkin Leaves.
- While 14 oz of Raw Pumpkin Leaves contain 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.