Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pumpkin Leaves
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Pumpkin Leaves
1579g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more energy per 100g than Pumpkin Leaves. It has average energy density when compared to other foods. Raw Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pumpkin Leaves?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pumpkin Leaves:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B5 than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain more Vitamin A, 6.8 times more Vitamin B1, 26.6 times more Vitamin B2, 3.3 times more Vitamin B3, 8.1 times more Vitamin B6, 8.9 times more Vitamin B9 and 11 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pumpkin Leaves:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Sodium than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 23.1 times more Calcium, 13.3 times more Copper, 27.5 times more Iron, 13.9 times more Magnesium, 17.4 times more Manganese, 9.9 times more Phosphorus, 8.8 times more Potassium, 13.8 times more Selenium, 4.5 times more Zinc and 10.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat and 1.3 times more Carbohydrate than Pumpkin Leaves.
While 300 kcal of Raw Pumpkin Leaves contain 1.3 times more Saturated Fat, 5.8 times more Omega 3 and 10.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pumpkin Leaves provide inadequate amounts of Omega 6 in 300 calories.