Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pumpkin Leaves:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B3 and 10.7 times more Vitamin B5 than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain more Vitamin A, 3.5 times more Vitamin B2 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Pumpkin Leaves have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pumpkin Leaves:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 31.7 times more Sodium and 1.7 times more Zinc than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 3 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Pumpkin Leaves have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.7 times more Energy, 12.5 times more Fat, 6 times more Saturated Fat, 1.3 times more Omega 3, 25.4 times more Omega 6 and 10.3 times more Carbohydrate than Raw Pumpkin Leaves.
While Raw Pumpkin Leaves contain 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Pumpkin Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.