Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Quinces per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Quinces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 1.2 times more Vitamin B2, 10.7 times more Vitamin B3, 5.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 10.3 times more Vitamin B9 than Quinces.
- While 14 oz of Raw Quinces contain 1.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Quinces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Magnesium, 4.8 times more Phosphorus, 1.9 times more Potassium, 87.3 times more Sodium and 8.5 times more Zinc than Quinces.
- While 14 oz of Raw Quinces contain 1.7 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Quinces contain similar levels of Iron per 14 ounces.
- 14 ounces of Quinces lack sufficient amounts of Magnesium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Quinces lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Energy, 49.9 times more Fat, 124.9 times more Saturated Fat, 1.6 times more Carbohydrate and 5.9 times more Protein than Quinces.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Quinces offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Quinces provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.