Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, corn cakes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
While Snacks, corn cakes contain more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, corn cakes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Potassium and 14.6 times more Water than Snacks, corn cakes.
While Snacks, corn cakes contain 1.5 times more Calcium, 5.5 times more Copper, 2.3 times more Iron, 5.4 times more Magnesium, 11.6 times more Manganese, 1.9 times more Phosphorus, 19.8 times more Selenium, 1.4 times more Sodium and 5.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Fat and 3 times more Saturated Fat than Snacks, corn cakes.
While Snacks, corn cakes contain 2.7 times more Energy, 1.9 times more Omega 3, 3.5 times more Omega 6, 3.5 times more Carbohydrate, 111.8 times more Sugars and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, corn cakes have similar amounts of Fiber per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.