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Comparing Nutrients in 14 ounces Frozen Crinkle Cut French Fried Potatoes with SaltVS Sun-dried Tomatoes

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Sun-dried Tomatoes
18%
9%
73%
14 oz ▼

Macro Nutrients

20%579kcal
Energy
35.3%1024kcal
579 kcalvs1024 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.4%20g
Fat
12%11.8g
20 gvs11.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.5%4.96g
Saturated Fat
5.3%1.7g
4.96 gvs1.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g
Omega 3
2.73%0.044g
0.064 gvs0.044 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.93%1g
Omega 6
25.8%4.4g
1 gvs4.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73%95g
Carbohydrate
170%221g
95 gvs221 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.15%0.83g
Sugars
206%149g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.83 gvs149 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.28g
Glucose
NA
0.28 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.56g
Sucrose
NA
0.56 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%7.94g
Fiber
128%49g
7.94 gvs49 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.6%9.3g
Protein
100%56g
9.3 gvs56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
19.4%175μg
RAE, retinol activity equivalents
0 μgvs175 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35%0.42mg
Vitamin B1
175%2.1mg
Thiamine
0.42 mgvs2.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.3%0.15mg
Vitamin B2
149%1.94mg
Riboflavin
0.15 mgvs1.94 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53%8.5mg
Vitamin B3
224%36mg
Niacin, nicotinic acid, niacinamide
8.5 mgvs36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.6%1.78mg
Vitamin B5
166%8.3mg
Pantothenic acid
1.78 mgvs8.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60%0.78mg
Vitamin B6
101%1.3mg
Pyridoxine
0.78 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.8%123μg
Vitamin B9
67.5%270μg
Folates and Folic Acid
123 μgvs270 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34%30.6mg
Vitamin C
173%156mg
Ascorbic acid
30.6 mgvs156 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.65%0.4mg
Vitamin E
0.26%0.04mg
Tocopherols and Tocotrienols
0.4 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.95%8.33μg
Vitamin K
142%171μg
Phytomenadione or phylloquinone
8.33 μgvs171 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.16%51.6mg
Calcium
43.7%437mg
51.6 mgvs437 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg
Copper
628%5.65mg
0.31 mgvs5.65 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.8%2.46mg
Iron
451%36mg
2.46 mgvs36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg
Magnesium
183%770mg
83.3 mgvs770 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg
Manganese
319%7.33mg
0.62 mgvs7.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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46%321mg
Phosphorus
202%1413mg
321 mgvs1413 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.4%1508mg
Potassium
400%13602mg
1508 mgvs13602 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
39.7%22μg
2 μgvs22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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92%1385mg
Sodium
28.3%425mg
1385 mgvs425 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.3%1.35mg
Zinc
72%7.9mg
1.35 mgvs7.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.2%266g
Water
1.56%57.8g
266 gvs57.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sun-dried Tomatoes:
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sun-dried Tomatoes:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: